The stories we tell ourselves

At the recent dark moon, I took a period of solitude, went within and did some inner work. Isn’t that what dark moon is all about?

I created a ritual and did a meditation to tap into what was really going on. It’s so powerful when we stop, listen and accept the messages we receive.

When we sit in silence, there is clarity of thought. The truth versus the stories we tell ourselves. Our monkey mind when left to run wild escalates, exagerates and exasperates!

Whatever is happening in your life right now, ask yourself:

Is this true?

What is triggering me?

There are many ways we can help ourselves; relinquish patterns and behaviours, break free from the feelings of being trapped.

Meditate, journal and go within. Let go of ego and listen to your soul, that is where the truth and joy resides.