2 tips on why journal

1: Getting it out of your head and onto paper brings perspective.

✍️ Is it true?

✍️ Is the drama as big as your monkey mind is making it?

✍️ To your brain, writing it down, signals you’ve dealt with it (stopping the treadmill)

2: Re-visiting journals give you insight into frequent messages/guides/spirits and experiences from meditations.

✍️ It’s amazing how often the same guide, animal, name will appear over the years!

✍️ Are you getting a consistent message? and importantly are you listening?

The stories we tell ourselves

At the recent dark moon, I took a period of solitude, went within and did some inner work. Isn’t that what dark moon is all about?

I created a ritual and did a meditation to tap into what was really going on. It’s so powerful when we stop, listen and accept the messages we receive.

When we sit in silence, there is clarity of thought. The truth versus the stories we tell ourselves. Our monkey mind when left to run wild escalates, exagerates and exasperates!

Whatever is happening in your life right now, ask yourself:

Is this true?

What is triggering me?

There are many ways we can help ourselves; relinquish patterns and behaviours, break free from the feelings of being trapped.

Meditate, journal and go within. Let go of ego and listen to your soul, that is where the truth and joy resides.

Get in quick..


If you missed out, shout out. If I get sufficient interest Im more than happy to arrange a second workshop.

Your past does not define your future. Create the life you desire, focussing on what really matters. Imagine kicking off 2021 with powerful goals, desired achievements and a positive frame of mind,  to go after all you wish to create.

Gift Vouchers

Don’t know what to buy friends and loved ones this Christmas?

A gift voucher is the ideal solution. The gift of choice, clarity & healing. Perfect

When your friends or loved ones need it most, they can choose between a 50min Tarot Reading or Energy Healing. Each voucher is valid for 6 months and valued at $90.

If you’d like to arrange a voucher, please email me at rosemilliken@bigpond.com or contact using Messenger. Payment can be arranged using Card or Bank Transfer. I can personalise each voucher with ‘To & From’ and send electronically.

Clarity and Direction

Look at this. In all my years of reading I’ve not seen a spread indicating SO much change.

Let me explain:

🟢 The World: The last Major Card representing completion, time to step out and put all you’ve learnt to good use. What happens when you complete one thing…? Time to start another.

🟢 3 X 8’s: 8s represent Movement, action, change, regeneration, attainment, transcending limitations.

🟢 2 x Aces: Aces represent new beginnings, opportunity, potential & inspiration.

Also discussed were potential challenges restricting their ability to change/move forward. These included taking on too many projects keeping their energy scattered. Also, their logical mind over analysing things and the limiting stories they tell themselves.

🌟🌟 This client is so ready for change and now knowing what lies ahead, challenges to avoid, she is more than happy to step forward, initiate and embrace all the change the Universe wants her to experience.🌟🌟 – Shared with clients permission.

If you’d like some clarity and direction why not book a reading.

Tarot for Beginners

Intrigued by the Tarot? Why not join me at my upcoming workshop on Sunday 18th October mid-day to 4pm

This perfect short course which will be a fun and informative introduction into TAROT, an ancient method of divination.    In every situation the tarot can help you look deeper than the surface, uncovering emotions & motivations, whilst tapping into your own intuition and wisdom.    We’ll explore the cards and how imagery and numerology all come together to help build a story in a reading.    There will be lots of interaction and by the end of the course you’ll be able to give a reading.   


  • The basics of each of the Major and Minor Arcana cards
  • Who exactly are the Court cards?
  • Using imagery and numerology
  • Tips on reading for yourself and others!


Upcoming Workshop

Why not come along to my upcoming workshop on Saturday 5th September:  Intuitive You.     Are you curious, looking for inspiration, skills & tips on all things intuition, then this workshop is for you.      And here is why ……

🙏   Using your intuition is EMPOWERING

When you have better trust in yourself, you have faith in your ability to accomplish your goals and intentions.   You feel safe and secure realising you’re inner knowing is ever present guiding you in all aspects of your life.

🙏   Using your intuition provides CLARITY

Despite the busyness of life, when you stop, listen and trust your intuition you’re provided with insight into the best direction to move in.   It helps to sift through all of the information you are receiving consciously and unconsciously in order to make the best decision.

🙏   Using your intuition leads to a HAPPIER LIFE

Listening to your intuition, is listening to your soul.   Your soul guides you and helps you create a happier and more peaceful life that is more focused on your Self.   Listening to yourself and your surroundings allows you to live more fully with joy and happiness.

I’d love to see you for what will be a fun and insightful afternoon.  

For more information please follow the link:      WORKSHOP


Thank you

It’s wonderful to be able to see you face to face.

A massive thank you to all my clients who waiting and have recently booked. Love you guys, you bring me so much joy.

I’ve missed you

Readings Available

Now more than every we’re looking for direction, want to feel grounded and focus on what really matters.
A tarot reading is ideal for finding clarity in all these matters.
Readings are now available via Messenger or Zoom.

Half Hour $50

One Hour $90

If you’d like to book, use the ‘make a booking’ button, or give me a call 0497 980 702.

Mindful May, 10 days, 10 tips

1: Pausing to become present.

Most of us are not present to where our life is actually taking place because we are so often in the past or future.  

Tip one:   Learn to pause.   

Learning to take a pause in the midst of life brings you back to what is actually happening, what you are thinking and what you are feeling in the moment.   When someone upsets you instead of reacting immediately be mindful of taking a pause.   A pause to take a slow deep breath and find the space for more clarity, understanding and empathy.   Then reply in a more balanced, calm and empowered way.

You can be present with a pause no matter what is happening around you. 

From chaos to calm with a simple pause.     Use the pause and use them often.

2: Relaxing

When you relax the body, the mind follows.     Our lives are full of stress and anxiety which trigger the fight, flight or freeze reflex.   Stress is a natural part of life and the first skill in managing it is awareness.    

Tip two:                Relaxing

Relaxing is not another doing thing, rather an undoing.

Using the breath take a deep breath in and with a slow outbreath become aware of any tension in your body.  How are you feeling at this very moment?     Notice your body, unhinge your jaw and soften the tongue.   Soften the eyes to smooth and relax your brow.   Visualise your shoulders covered in thick ice that feels heavy and rigid.  Now consciously drop and relax your shoulders and visualise the ice cracking and starting to melt, freeing you from tension as the water melts and drops away.   Your shoulders are less hunched opening your chest area allowing you to lead from your heart.    

Throughout the day become present to how your body feels and relax.

3: Lost in the future

Are you lost in the future?   Waiting to arrive somewhere else, focussing on what next, another task or what needs to be done later? We miss so much of our life when we focus on the future.  

Tip 3:     Awareness

It can be hard to remain mindful when its day to day chores, routine jobs we don’t necessarily like and could do with our eyes shut.     However, when you invite your awareness to see, feel and hear all that is happening in the very moment you harness the experience.  Awareness is noticing the sun on your face, the wind in your hair, your feet on the ground and your connection to earth.   Being aware is the difference from just hearing birds to actually tuning in and becoming mindful of all the different bird calls you hear, each chirp, tweet and songs      

Don’t get lost in the future, be mindfully aware regardless of the task.

4: Friendliness

Are you kinder and more forgiving of your friends than yourself?    What is your attitude of yourself?

Tip 4:     Friendliness

I want you to be friends with yourself.  Extend the same patience, forgiveness and warmth to yourself as you would a friend.   Be mindful of your internal critic… I’ve messed up, she is prettier, I shouldn’t have done that.    We all have feelings of imperfection.  Being mindful is when we focus on the present, witness what is happening around us and then practice ways of being kinder and friendlier to ourselves instead of judging.  

When we are mindful of being nice to our self, we become our own best friend. 

5: Breath

The most universal mindfulness practice is working with the breath.    Breathing is the greatest pleasure in life.  

Tip 5:    The breath

For those of us who’ve given birth you understand the importance of breath work, musicians and singers use their breath to improve their performance, the pause for a breath during a great speech has power.    Becoming aware of your breath, conscious breathing heightens awareness and deepens relaxation.   Breathing deeply brings your mind home to your body.

Notice when you are stressed or anxious how shallow and fast your breath is.   Take a few moments every day to focus on your breath.   Breathe slowly and think ‘rising’ with the in breath and falling with the out breath.    I visualise the in breath gently rising to my third eye which is centre of the head at brow level.      Easing the breath to its natural rhythms slows the heartbeat and our mind becomes less scattered.     Conscious breath is not controlling the breath but an awareness of it.   When you put your focus on your breath you take the focus away from anger, frustration and by doing so you allow space to just be.     

Breathing in, I calm body and mind.   Breathing out, I smile.   Dwelling in the present moment, I know this is the only moment.

6: Mindful Eating 

Ever found yourself on the couch watching TV with a bar of chocolate or packet of chips and before you realise you’ve eaten the lot?  Or having lunch at your desk, you’re so focussed on the screen you can’t remember eating it, but it’s finished? 

Tip 6:  Savour the moment.  

Let’s talk about mindful eating as opposed to the unhealthy “mindless” eating that we do when we are bored or emotional eating.      Mindful eating isn’t about being perfect, always eating the right things, rather, it’s about focusing all your senses and being present as you eat your food.

Instead of just chomping and swallowing your food, pay attention to how you feel as you eat—the texture and tastes of each mouthful, your body’s hunger and fullness signals, how different foods affect your energy and mood—you can learn to savour both your food and the experience of eating.

Being mindful of the food you eat and  taking time away from your busy schedule to enjoy the experience, you slow down and take a break from the hustle and bustle of your day, easing stress and anxiety.     Not to mention your improved digestion by eating slower.

7: Who is in the shower with you?

Do you shower on autopilot?   Is your mind on work, colleagues, kids, shopping, schooling, family members?    Just how many people do you have in the shower with you?

Tip 7     

Your morning routine is a great way to set your intention for the rest of the day.   In the shower pay attention to the warm water and how wonderful it feels as it runs down your body.   Acknowledge the temperature and how good it makes your muscles feel and helps them relax.    Be mindful of the sensation of your hand passing over your skin and why not take a moment to give your shoulders a little massage to ease them.   Smell your shower gel or soap and let the fragrance invigorate you.     Have a conscious awareness of being in the shower paying attention to the water, heat, touch, and smell.   When you focus on your senses when showering, your mind will let go of the day ahead and allow you to enjoy the pleasure of time on your own, present in the moment.    If you really want to become present to your body, just before finishing turn OFF the hot water and let the cold water exhilarate you for a few moments.   

As you dry yourself appreciate the feel of the dry towel against your wet skin.  Cherish the moment and how clean, refreshed and relaxed you feel before you move on with your day.

8: Hello, are you listening?

We’ve all heard the expression ‘selective deafness’, usually when we talk about our partner.    However, we all listen selectively when we are not mindful of listening with intent.

Tip 8:   Mindful Listening.

Selective deafness is our ability to deliberately tune out of hearing sound as we focus our attention on something we find more interesting!   Never great when we are having a conversation.   To be a better listener you need to be mindful and recognise when you drift off during a conversation, getting lost in your own thoughts.   When this happens, to bring your awareness back to the present moment, take a deep breath and return to the conversation.   Be fully present and notice any nonverbal behaviours being expressed, as this is valuable information.  By observing as well as listening, it helps us to understand emotions, feelings, and intentions beyond what words alone suggest.

Setting your intention on being a better listener is a start and a good way to practice mindful listening is to HEAR.

HALT:       Halt whatever you are doing and offer your full attention.

ENJOY:     Enjoy a breath as you choose to receive whatever is being communicated to you…. wanted or unwanted.

ASK:          Ask yourself if you really know what they mean and if you don’t, never make assumptions, ask for clarification.

REFLECT:  Reflect back to them what you heard. This tells them that you were really listening.

9: Think before you speak

Just as we can listen more fully, it is also possible to speak more mindfully. This means speaking our truth, as best we can in any given moment, and being aware of what we are saying.

Tip 9:     Mindful Speaking

As with all things mindfulness, prior to speaking, slow things down a bit.  A slow deliberate pause allows you to take a breath and check in with yourself about what you are about to say and why you want to say it.  Keep these 3 thoughts front of mind and you’ll become more mindful when you speak.  Is it True? is it Kind? Is it Necessary?

True:    Are you exaggerating, only saying part of a story, is it your opinion?  Before speaking ask yourself ‘Is this true? Do I know that for sure?”

Kind:    It may seem obvious that some remarks are kind, and some are not. Even if it turns out to be true that your friend made a bad relationship decision why risk a friendship by pointing out the obvious.  Be supportive, not hurtful.   ‘If you can’t say anything nice, don’t say anything at all’. 

Necessary:     While it might be kinder not to comment on the above situation, there are times when you do have to speak up, as it’s necessary.   It is necessary to let your partner know that you’re unhappy before your unhappiness has you packing your bags.   It is necessary to inform others if someone is doing the wrong thing, even if that person is your friend. 

Check in and notice what is going on in your body before you speak.  If it doesn’t feel right, then perhaps it’s better not to say it.

10: Night-time routine

Having a mindful routine before going to sleep is very beneficial and can improve not only our sleep but our overall wellbeing.  Do you have a routine?     There are lots of well documented do’s and don’ts before going to bed:  DO turn off all electronics, DON’T eat before bed etc.      Here are a few of my suggestions to help calm, relax and be mindful as you prepare for sleep.

Stand next to your bed and take a few deep breaths and feel gratitude for its warmth, comfort and support it gives you each night.    As you climb into bed and lie down, feel your body assume its normal resting position and take several deep meaningful breaths and relax your body into the mattress.    Now perform a body scan, bringing your attention to your body and breath.   Start at the feet and wriggle your toes.   Breath in and as you exhale visualise your toes and feet relaxing.   Continue this for your whole body from your toes to your head.   If your mind starts to wander during the process, don’t judge yourself, simply come back to the breath and continue with the scan.   

Don’t try and force yourself to sleep, as soon as you try and force something you create stress and activate the brain, which is opposite to what we want.    If you struggle with doing the body scan yourself, there are many meditations available for you to download.   If you have an overactive mind, I’d recommend a different sleep meditation for every night of the week.  That way you are mindful of what is being said and not what comes next having heard it before.      

Night night and sleep tight x